Trainer Sara

Sara is The Lysst's resident health + fitness expert. She's a kick-your-booty personal trainer based in Charlotte, North Carolina. Her business, Natural Fitness 704, is centered on the mission that a healthy lifestyle should fit into your life naturally—you can have that craft beer, but you've gotta remember your veggies, too.
the palm method portion control

The Palm Method for Food Portion Control

We at The Lysst love a good party (except for those exponentially horrible hangovers ...

watermelon caprese salad

Watermelon Caprese Summer Salad Recipe

Make this simple and delicious watermelon caprese salad recipe for all your summer soirees this ...