BE WELL

Take care of your body, mind, and soul.

exercise at home

Exercise at Home: 7 Workouts to Get Your Summer Body (Instructional GIFs)

self defense moves to practice at home

Self-Defense Moves to Practice at Home

Did you know that The National Sexual Violence Resource Center estimates nearly 1 in 5 women in the United States have experienced an attempted rape or assault? That statistic is so not O.K. Oh, and approximately 7 out of 10 victims actually know their assailants, which means it's never a bad time to learn self-defense moves to practice at home, in case you're ever in one of these situations.
x