EAT WELL

Sure, we love to party and indulge just as much (probably more than) the next gal. But if we want to reach those body goals on the outside and inside, we’ve got to fuel up accordingly. To offset all that frozen pizza you had this weekend, here are healthy recipes that actually taste good. Because we want to be healthy, but we also really, really love food.

the palm method portion control

The Palm Method for Food Portion Control

watermelon caprese salad

Watermelon Caprese Summer Salad Recipe

Today's a big day for The Lysst. Today we're introducing our resident health and fitness expert, Sara Eichinger. Sara trains me (Alyssa) a few days a week, making sure I don't blow up like a balloon with all my indulgences I somehow justify. She's a #girlboss too, which makes her even cooler. You can check out her website here: Natural Fitness 704. She's local to Charlotte like me, but she will be soon offering remote training services, so be sure to keep tabs on her! I've loved welcoming her into the world of entrepreneurship and helping her build her business (*inconspicuous cough* that website is my handiwork... #humblebrag).
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